Flow Motion by Joseph Wilson
English | Avi | xvid | 320x240 | 25fps | 4:3 | 817kbps | Mp3 128kbps 44100hz | 640Mb
Genre: Video Training
Out of print — you can't get this anymore.It is just too good — many of you will find this very helpful.If you have been really diligent in keeping up with everything happening in the joint mobility/flexibility field most of this will be pretty familiar to you. There are elements of Body Flow, Warrior Wellness, Z Health, Maxwell's stuff, even some static stuff like Relax into Stretch. There are even some fast arm things I only remember from Rickson's Choke. In other words, all very, very good stuff.For someone just getting into all this stuff I can't imagine anything much better.